I did some bike spinning for about an hour, and then I did a dumb bell work out. I am only using 8 lb dumbells, but I am working up to 20 pounders. I warmed up on my bike first. I did a LOT of sweating! But that's a good thing. I had a head ache, so I drank a cup of coffee and did a workout to get rid of it, but I had to take some aspirin anyway.
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