20 miles on my folding bike today.

I found a video of a ride I did on 100 plus degree day.  I think it is cool, no I mean hot!

100 degree plus bike ride!

35 miles on the Landon Trail

I got the itch, so I went as far as I could go on the Landon trail (35  miles.)  I drank (sweated) 48 ounces of water plus 2 liters of water I bought at the Kwick shop. I barely made it home, and I got a head ache about 10 miles from home.  I bought some Excedrin and that fixed me up.
I drank a lot of water on this ride.

Watermelon is a heavy load for a bike.

Went to the farmers market and bought a small watermelon for 2 dollars and some tomatoes. Very heavy load to carry on a bike. I had to be very careful. I saw Judy there tool. I often see people I know at the market.