It is a little cool for riding today, but it is a sunny day. So, I got an idea. Do my spinning in my back yard! I got to enjoy the best of both worlds.

This is a close up my massive, steel like legs! OK, so they look more like two straws taped together. I can dream can't I?

Indoors

The "other" tab in Kino has a tool drop down list, and if I set it to "VCD" it will export an mpeg! I am slowly learning.

To cold outside, indoor training instead!

It is to cold to ride to church today, so I did some spinning on my indoor bike trainer instead. I get a very good workout with it. After watching the video, I noticed the seat was set too high. Seeing the video lets me see how the bike fits, and I can make it fit better. I can be my own bike coach! I will try and ride 1/2 hour or more every day this winter. I hope can keep some of the fitness I worked so hard for last summer. Riding helps me cope with loneliness, and I thank God for the pleasure it gives me.

I drove my car to church (shame on me,) and then I went bowling with dad. I scored a 149, and I won! I rarely beat dad at bowling, but his legs are hurting him. Afterwards, I did a shunga trail ride. I had a minor crash, because I was holding the camera in one hand and I lost control. My bike and I are OK! I try to take interesting photos along the way, but there is not much to take pictures of. I did find a butterfly and a rose. Bike season is almost over, and I will have to switch to indoor training soon.