19 degree

I rode 22.57 miles in windy cold (19 degree) weather last sunday.  It makes me happy.  My toes ached a little, but other than that it was a great ride.

Fitness Level up a Notch

I have been basement spinning all week, and I think my fitness level went up a notch or two as a result!

Basement Spinning

It is getting cold outside, so now I am now spinning in my basement. It is a very good workout and it makes me sweat a lot! I feel so good after a fast spin.  I am trying to do some kettle-bell training too, but it hurts my back.  I watch spinning videos on you-tube and this helps time go by. My goal is to do it every day this winter.

Bike ride video taken with my new camera.

Beautiful day  for a bike ride. I got 20 miles in today. I like my new camera.

Bought a new bike.

I went to the bike shop, and they had a Giant Escape for only 350 dollars! I had to buy it.  I tested it out, and the results are positive.  I think I am going to enjoy this bike a lot!  A great bike for the money!

Picture of my leg after a 24 mile bike ride.

Towing a trailer

I used my bike trailer to take some food to Mom's birthday party.  She had a good time, and I got to meet her friends.  she has a lot of friends.

 On my way home from Mom's Birthday party.