I am still tweaking my Cannondale. I lowered the seat about an inch, and made a big improvement in my bike fit. My knee was aching, but after spinning for half an hour the pain is gone. I don't know why that works. I saw Cindy at church, and her son came over and said hi. He sure has grown. He is taller than I am now! A cold front is moving in, and it is going to get very cold tomorrow. Indoor biking is a wonderful thing for me, otherwise I would just lay on the couch all day. I am looking forward to spring so I can ride outdoors again. I have to turn the thermostat down to 60 when I am working out, but I keep warm from the exercise. I turned a knob on the trainer, and now it feels like I am pedalling into the wind and uphill! I can't turn the higher gears now. It will help me get stronger I'm sure.
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