To cold outside, indoor training instead!

It is to cold to ride to church today, so I did some spinning on my indoor bike trainer instead. I get a very good workout with it. After watching the video, I noticed the seat was set too high. Seeing the video lets me see how the bike fits, and I can make it fit better. I can be my own bike coach! I will try and ride 1/2 hour or more every day this winter. I hope can keep some of the fitness I worked so hard for last summer. Riding helps me cope with loneliness, and I thank God for the pleasure it gives me.