I went 25.33 miles today and my max speed was 25.8 mph. There was some wind, but it was a gorgeous day. I adjusted the cleats on my shoe, and now my (left) knee pain is gone. My bike fits very well (thanks to you tube), and it is very comfortable. I can ride all day long now. I went to the bike shop and bought a handle bar bag and a new helmet. The helmet has more holes in it, and it's supposed to be cooler. Yesterday, I spinned for 1/2 an hour. I am getting very fit, but the 1 hour of bowling with my dad left me very sore. The green handle bar tape looks tacky, but it will be very visible In traffic.