I was cleaning the chain with my new chain cleaner (works great) and I thought "I could get a ride in." So, I rode to the bike shop and bought some goodies for my bike. Then I went to the end of the Shunga trail and back. I estimate about 22 miles. I bought an odometer for my bicycle, so I will be able to tell exactly how far I go now. I can't believe it's January! I have been spinning on my indoor trainer for half an hour a day, so I felt very good on today's ride. You tube has some great bicycle videos. I learned how to adjust my seat, how to wrap my handle bars, and tons of other good stuff.